|
i snacked a little to much yesterday my husband bought a big bag of cad bury eggs and i figured a little wont hurt like Jillian michaels said "you cant live your life without pita chips." meaning you cant never eat the things you like you have to have moderation! but i also didn't drink my water. Im probably going out to eat to night with my grandmother in law i dont like eating out to much anymore ;,( everything is bad for you anymore if it not cals. it sodium. -_- you get a salad they dont have fat free dressing. such a pain.
|
68,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
|
|
420 kcal
|
Fett: 9,00g | Prot: 16,00g | Kolh.: 70,00g.
Frukost: Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Annat: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'N Low SHP SWEET N LOW BONUS. mer...
|
Tappar 0,3 kg per vecka
|