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Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
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67,6 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1535 kcal
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Fett: 106,29g | Prot: 98,96g | Kolh.: 42,57g.
Frukost: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Lunch: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Middag: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Annat: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. mer...
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1793 kcal
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Träning:
Träningsmaskin (Snabb) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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