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Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
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96,4 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2021:
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2399 kcal
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Fett: 108,30g | Prot: 156,41g | Kolh.: 211,22g.
Frukost: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. Lunch: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cream Cheese Clouds, California Rolls, Salmon Sashimi. Snacks/Annat: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2949 kcal
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Träning:
Baseboll - 54 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Ökar 0,9 kg per vecka
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