|
Weight down a bit this morning -- but it is going to be a busy day today.
Be Happy!
|
78,2 kg
Tappat hittills: 60,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 augusti 2021:
|
1850 kcal
|
Fett: 113,47g | Prot: 160,92g | Kolh.: 69,48g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Middag: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|