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Moving down a bit more. After over a week when my weight had stayed the same, it's good to see it coming down again.
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108,5 kg
Tappat hittills: 44,4 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 49,78g | Prot: 84,50g | Kolh.: 123,50g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Lunch: Nabisco Wheat Thins Tuscan Herb Flatbread, Season Brand Skinless and Boneless Sardines in Olive Oil. Middag: Cabernet Sauvignon wine, Asiago Cheese, Trader Joe's Chickenless Strips, Birdseye Steamfresh Broccoli, Hummus, Falafel Republic Falafel. mer...
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3497 kcal
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Träning:
Sittande - 39 minuter, Konditionsträning (Hälsoklubb) - 33 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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