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Well, the 42 hour fast seems to have kept the weight loss on track. I haven't had the rebound that I've experienced with longer fasts. I did come out of it with a strictly keto and low calorie day. And I'm now on track with my daily NIH schedule to lose 70 lbs in one year - And ready to start September and the fall season. Intermittent fasting seems to be a useful tool for me. I've gotten used to doing it, so it's pretty easy most times I try.
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98,7 kg
Tappat hittills: 28,3 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2021:
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1781 kcal
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Fett: 141,82g | Prot: 81,62g | Kolh.: 37,51g.
Frukost: Trader Joe's Heavy Whipping Cream. Lunch: Trader Joe's Dark Chocolate 85%, 365 Organic Balsamic Vinaigrette, Butter, Ground Beef (80% Lean / 20% Fat), Wild Harvest Mixed Greens & Spinach Salad. Middag: Trader Joe's Parmesan Cheese, Olive Oil, Miracle Noodle Miracle Rice, Simple Truth Organic Marinara Pasta Sauce, Publix Onions, Trader Joe's Organic Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). mer...
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3933 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 10 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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