bflegg 's dagbok, 14 mar 14

Ate off plan yesterday and the results speak for themselves. Had fun though and am back on track today.

Be Happy!

75,6 kg Tappat hittills: 63,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1996 kcal

Fett: 113,22g | Prot: 191,12g | Kolh.: 61,70g.   Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Middag: Cottage Cheese (Lowfat 2% Milkfat), Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Annat: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. mer...

2798 kcal

Träning: Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...