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For breakfast at 10 I had one scoop of Phoenix 1 chocolate
For lunch 4 oz tuna in water, 8 oz combined romaine lettuce, mushroom and tomatoes
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2021:
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506 kcal
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Fett: 4,57g | Prot: 74,80g | Kolh.: 41,85g.
Frukost: 1st Phorm Phormula-1 Chocolate Milkshake . Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Middag: Cooked Cauliflower (Fat Not Added in Cooking), Publix Large Shrimp. Snacks/Annat: Apples , Grapefruit. mer...
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stadig vikt
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