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Seem to have a cold this morning, but had to get up and weigh myself. Got to 191! Unbelievable! Thank you Lord!
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86,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1187 kcal
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Fett: 48,05g | Prot: 33,65g | Kolh.: 157,21g.
Frukost: Tropicana 100% Orange Juice (10 oz), Egg, English Muffin with Butter, Sargento Sliced Pepper Jack Cheese, International Delight Caramel Macchiato Coffee Creamer, Baby Spinach. Lunch: Orange Juice, Macaroni or Pasta Salad with Cheese. mer...
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Tappar 3,2 kg per vecka
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