Sparad invägning (inga dagboksinlägg) för 30 augusti 2021
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52,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2021:
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1483 kcal
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Fett: 77,61g | Prot: 30,06g | Kolh.: 176,11g.
Frukost: Nutrijell My Vla, Roma Malkist Crackers (2). Lunch: Donat Dilapisi Coklat. Middag: Goldenfil Choco Crunchy, Ovaltine Ovaltine Nutri 10, Fiesta Chicken Nugget, Fiesta Cheesy Lover, Diamond Vanilla Ice Cream, Buah Anggur. Snacks/Annat: Kue Panada, Maicih Macaroni, Choki Choki Chococashew, Kacang Sangrai Kering (dengan Garam). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Mamaron, I hope your week is going well for you.
31 aug 21 av medlem: yfritz
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31 aug 21 av medlem: mamaron85
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Mamaron, how was your week?
03 sep 21 av medlem: yfritz
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My week wasn't a good one, there were some annoying exams that made me a little stressed.. 😔😔
But that's the challenge of life. So I will try to do my best and enjoy it.. 😊😊
How about your week yfritz?
04 sep 21 av medlem: mamaron85
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Mamaron, you worked hard this week. Have some fun today, ok? It seems you have exams every week😫
04 sep 21 av medlem: yfritz
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By the way I wanted to tell you, ontbijtkoek is awesome! I baked it again. It sustains my energy effectively during my swim. Thank you💕
04 sep 21 av medlem: yfritz
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Yfritz, this is a monthly exam, yesterday just a daily exam..🤣🤣🤣
I feel I didn't do my best during my exams, because I underestimated some of the lessons that I thought were easy but as easy as any lessons if they weren't re-learned would be difficult and sometimes I forgot those lessons..😁😁
04 sep 21 av medlem: mamaron85
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Woah,, You look like my mom who loves spice cakes.. 🤭🤭 I feel happy when you bake it again means you like it 😁, does your son like it too?
04 sep 21 av medlem: mamaron85
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