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4 - 1/2 pints of beer consumed at the beer festival obliterated yesterdays calorie deficit.
However a very good time was had. Having pretty much stopped drinking beer at home for a bout a year I not too surprisingly have a slight headache this morning and feeling a little fragile.
A very lazy day is called for.
I have ordered a larger exercise mat and my home gym is completed for now.
Just two weigh in's left in the month I still hope to make 78.5Kg I plan to collect a large deficit today to help.
There are some left over cake and flapjacks in tins at home temping me. I hope I can resist all of them.
Have a great day everyone
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79,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2021:
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1689 kcal
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Fett: 65,45g | Prot: 94,75g | Kolh.: 182,30g.
Frukost: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Sponge Cake with Icing, Tomatoes, Chicken Wing Meat and Skin. Middag: Vegetable Oil, Tomatoes, Sponge Cake, Tesco British Pork Loin Steak, Green String Beans, White Potatoes (Flesh and Skin). mer...
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2482 kcal
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Träning:
5000 STEPS SLOW - 40 minuter, WU + KB Swing session - 20 minuter, WU + Fitify custom kettlebell - 34 minuter, WU + Fitify custom Kettlebell 2 - 34 minuter, Vila - 13 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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