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I'm retaining a lot of fluid--have lost 4 lbs. of it since yesterday. So, needless to say my weight isn't accurate. I still have quite a bit of swelling. Fell Sunday morning, got pretty skinned up, 15 stitches in my elbow. It tore clear down to the bone. Well, guess I'll just keep plugging along.
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131,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 51,7 kg.
Kosten följs: Dåligt.
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229 kcal
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Fett: 4,73g | Prot: 32,14g | Kolh.: 13,24g.
Frukost: Egg White, Food Club Fat Free Cheese Singles, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Links, Grapefruit. mer...
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Ökar 1,1 kg per vecka
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