Sparad invägning (inga dagboksinlägg) för 28 augusti 2021
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84,1 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2021:
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4240 kcal
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Fett: 73,17g | Prot: 344,24g | Kolh.: 542,62g.
Frukost: Coffee, Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Lunch: Herdez Roasted Salsa Verde, Broccoli, Chicken Breast, White Rice (Long-Grain, Cooked). Middag: Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) , MHP Dark Matter, Axe & Sledge Demo Day, Hershey's Sugar Free Syrup, Universal Nutrition Animal Whey Vanilla, Cream of Wheat Cream of Rice. Snacks/Annat: Wasa Whole Grain Crispbread, Quaker Rice Cakes - Everything , Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Two Good Vanilla Greek Yogurt, Great Value 2% Low Fat Cottage Cheese, Kroger Sugar Free Gelatin Snacks, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Broccoli , Chicken Breast, White Rice (Long-Grain, Cooked). mer...
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Ökar 1,5 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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