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Out of town trip. Wine, treats, and family. I ate too much, but did try to keep up with exercising.
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73,7 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Dåligt.
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1549 kcal
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Fett: 60,05g | Prot: 55,35g | Kolh.: 205,91g.
Frukost: Quaker Instant Oatmeal - Apples & Cinnamon, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Middag: Beef Stroganoff with Noodles, Mixed Vegetables (Frozen). Snacks/Annat: Chocolate Cake (with Chocolate Frosting), Hershey's Milk Chocolate Bar. mer...
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2181 kcal
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Träning:
Körning - 1 timme, Shopping - 2 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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