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well will show that i gained weight but weight in my close been weighing in my night close but i figured should weight in my close that i would where to the doc blue jeans and tee shurt then i will know if my scale is wright
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132,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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1269 kcal
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Fett: 37,32g | Prot: 59,78g | Kolh.: 182,68g.
Frukost: Apples, Great Value 100% Natural Green Tea, McDonald's Egg White Delight McMuffin. Lunch: McDonald's Fruit 'n Yogurt Parfait, American Cheese, Tangerine, White Bread. Middag: Tangerine, Great Value California Style Vegetable Mix, Sunny Acres Mexican Shreds, Meat Loaf. Snacks/Annat: Red Delicious Apples. mer...
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Ökar 9,5 kg per vecka
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