Sparad invägning (inga dagboksinlägg) för 28 augusti 2021
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79,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2021:
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1998 kcal
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Fett: 56,09g | Prot: 132,50g | Kolh.: 288,29g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Watermelon, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Middag: Osem Israeli Matzah, Enlightened Bada Bean Bada Boom, Water, Southwestern chicken & Lima bean, Ghirardelli Dark Chocolate Intense Dark 72%, Zellies Dental Mints, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend. Snacks/Annat: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%. mer...
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Tappar 4,4 kg per vecka
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