|
Pretty impressive when you consider the ice cream incident on my birthday Sunday. In my real world that's 10.7# in 6.5 weeks. Hopefully since we are getting going on the basement finishing that we are doing, I will naturally be more active. Love purpose based exercise. When I can see progress on a project I will keep at it for hours on end.
|
100,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2021:
|
2206 kcal
|
Fett: 123,34g | Prot: 88,57g | Kolh.: 202,51g.
Frukost: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Pure Heart Seedless Watermelon. Middag: Kroger 1% Lowfat Milk, Butter (Salted) , Kroger Sweet Golden Corn , Wegmans Yukon Gold Mashed Potatoes, Quick Milk Gravy, Omaha Steaks Chicken Fried Steak. Snacks/Annat: Hershey's Mr. Goodbar Miniatures, Snak Club Sunflower Kernels. mer...
|
Tappar 0,5 kg per vecka
|