Sparad invägning (inga dagboksinlägg) för 27 augusti 2021
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79,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2021:
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1763 kcal
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Fett: 51,18g | Prot: 95,82g | Kolh.: 262,74g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints. Middag: Ground Turkey Spanish rice, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. Snacks/Annat: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Giant Food Bananas (Large), Welch's 100% Grape Juice. mer...
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Tappar 0,3 kg per vecka
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