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It is good that I got on the scale. It says I gained 3 pounds from this weekend get away! I am hoping most of it is water retention. I felt the bloating in my face and hands from not following the plan. We are home now and I am back on my mission. (It sure was a wonderful weekend though:)
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88,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Dåligt.
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1867 kcal
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Fett: 137,62g | Prot: 113,87g | Kolh.: 53,06g.
Frukost: pork chop, olive oil, spinach, chia seeds, coffee, butter, Egg. Lunch: cheddar cheese, tuna, good seasons , olive oil, apple cider vinegar, cucumber, salad. Middag: celery, hellmans mayonnaise, Green Cabbage, mushrooms, olive oil, parm, egg, salmon, salad. Snacks/Annat: sunflower seeds, cream, raspberries. mer...
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Ökar 3,2 kg per vecka
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