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Weight down a bit and doing well. Slept a bit better last night but had a rough time getting through my workout today. Did make it the full 30 min at 6.8mph with 3 incline but it was a struggle.
Be Happy!
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75,1 kg
Tappat hittills: 63,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1903 kcal
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Fett: 109,57g | Prot: 179,66g | Kolh.: 60,75g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Middag: Sliced Ham (Regular, Approx. 11% Fat), Egg, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Strawberry Yogurt, Morton's of Omaha Beef Pot Roast. Snacks/Annat: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. mer...
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2782 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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