|
24.3% BF. doing well in life these days, feeling better and healthier and more like myself… I credit my exercise in part for that; it’s such a blessing
|
61,4 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 augusti 2021:
|
1343 kcal
|
Fett: 59,46g | Prot: 66,95g | Kolh.: 122,77g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Lunch: Anheuser-Busch Busch Light, Unsalted Whipped Butter Stick, Simple Truth Organic Jasmine Rice, Good Culture Organic Cottage Cheese. Middag: Jason's Deli Steamed Veggies, Stouffer's Simple Dishes Spinach Souffle, Gorton's Crunchy Fish Fillets. Snacks/Annat: Brach's Mellowcreme Pumpkins, Penn Dutch Fancy Italian Style Cookies, Coffee with Cream and Sugar. mer...
|
Tappar 0,1 kg per vecka
|