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I love this site! All of the people (you) on here give me such great ideas and just reading the daily comments make me happy and hope for each of you to do great and reach your goals. Last week I ate and logged it to see what I was eating and the values in the food. I walked on Saturday for an hour that killed my feet. This week I'm going to try something a little more strenuous. My food will be more regulated and my exercise (walk or dance)5 days out of 7. I'll try to find a challenge to match that. If I can go for 1 week, I'll try for 2 because I have a Doctor's appointment at the end of March that I'd like to show a little healthier on and a few pounds down. My husband and I have set a goal not to eat out - it is saving us $18/nite average and a lot of empty calories. BTW, I saw on TV this week Dr. Hayman said if you journal, you lose a lot more weight than those who don't. The journal on here is great.
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105,5 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 44,3 kg.
Kosten följs: Ganska bra.
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1317 kcal
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Fett: 37,96g | Prot: 93,34g | Kolh.: 158,71g.
Frukost: Coffee-Mate Peppermint Mocha Coffee Creamer, General Mills Whole Grain Cheerios. Lunch: Tyson Foods Chicken Breast Tenderloins. Middag: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fisherman's Wharf Tilapia Fillets. Snacks/Annat: Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Publix Premium Moose Tracks Ice Cream. mer...
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3733 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Dans (Snabba Steg, Aerobic) - 1 timme, Hushållsarbete - 1 timme, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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