Sparad invägning (inga dagboksinlägg) för 25 augusti 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2021:
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1511 kcal
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Fett: 38,69g | Prot: 74,11g | Kolh.: 212,14g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Boiled Egg, Trader Joe's Classic English Muffins, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Wing (Skin Eaten), Tenderloin Pork. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 2,9 kg per vecka
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