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With the first week behind me, I'm seeing that I'll need to cut calories a bit.
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95,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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2415 kcal
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Fett: 85,44g | Prot: 147,50g | Kolh.: 237,75g.
Frukost: cranberry oatmeal. Lunch: hellman's canola mayo, tuna, Flatbread Light Original. Middag: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod, Lite Beer, pear salad. Snacks/Annat: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Light Recipe Vanilla Bean Ice Cream, Cocktail Peanuts, The Pounder White Corn Tortilla Chips. mer...
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4271 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Boxning - 1 timme och 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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