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Totally expected. A full work day, 4.5 hour dress-rehearsal, dehydration and pizza 😋
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60,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2021:
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1251 kcal
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Fett: 41,58g | Prot: 52,90g | Kolh.: 158,32g.
Frukost: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Blueberries, Chobani Plain Greek Yoghurt. Middag: Ashgrove Milk, Uncle Tobys Cheerios. Snacks/Annat: The Natural Confectionary Co. Snakes, Vegemite Vegemite , Butter , Toasted White Bread , Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt. mer...
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Ökar 1,4 kg per vecka
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