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Came back from vacation.
Yesterday, started cleaner eating patterns.
After just One day of clean eating;
I dropped 2.6 lb.
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66,7 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2021:
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1006 kcal
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Fett: 40,60g | Prot: 105,05g | Kolh.: 40,98g.
Frukost: Water, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Water. Middag: Soy Sauce, Sweet Red Peppers, Celery, Chicken Thigh (Skin Not Eaten), Master Choice Garlic Croutons, Girard's Champagne Salad Dressing, Earthbound Farm Organic Mixed Baby Kales, Water. Snacks/Annat: Golden Island Korean Barbecue Pork Jerky, PopCorners Popped Corn Chips - White Cheddar, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Water. mer...
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Tappar 8,3 kg per vecka
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