Bropa 's dagbok, 24 aug 21

Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great

96,0 kg Tappat hittills: 12,8 kg.    Kvarvarande: 23,5 kg.    Kosten följs: Ganska bra.

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1840 kcal

Fett: 68,86g | Prot: 155,53g | Kolh.: 161,03g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2762 kcal

Träning: Löpning (Joggning) - 8 Km/H - 20 minuter, VR Boxing - 21 minuter, Vila - 15 timmar och 19 minuter, Sömn - 8 timmar. mer...