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starting IF again. still sore leg muscles bit not sure why weight went up. first meal at 12, last will be at 9.
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65,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1254 kcal
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Fett: 82,50g | Prot: 118,18g | Kolh.: 9,82g.
Lunch: Princess Tuna in Water, Zanse Mayonaise, Egg, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes. Middag: Zanse Mayonaise, AH Rundertartaar. Snacks/Annat: Gouda Cheese, Aldi Spekknabbels, Brie Cheese, Jumbo Koffie Melk. mer...
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Ökar 0,7 kg per vecka
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