Sparad invägning (inga dagboksinlägg) för 23 augusti 2021
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 augusti 2021:
|
1573 kcal
|
Fett: 51,42g | Prot: 70,31g | Kolh.: 211,18g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Sambazon Superfruit Acai Bites, Late July Jalapeño Lime Tortilla Chips. mer...
|
Tappar 2,2 kg per vecka
|
|
|