Sparad invägning (inga dagboksinlägg) för 23 augusti 2021
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82,1 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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1889 kcal
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Fett: 71,08g | Prot: 64,17g | Kolh.: 267,90g.
Frukost: Watermelon . Lunch: Bologna Sandwich with Spread. Middag: Perry's Ice Cream Premium Vanilla Ice Cream, Vernors Ginger Ale (Bottle`), Pasta with Meat Sauce. Snacks/Annat: Watermelon, Perry's Ice Cream Premium Vanilla Ice Cream. mer...
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Tappar 2,4 kg per vecka
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 Kommentarer
My campaign has moved into phase II, with 70 days left to the election, I have been told that there will be less time for personal activities. I still feel getting to the gym 3 times a week, at least, is a top priority. If you don't take care of yourself, both physically and spiritually, your value to others will be greatly diminished.
23 aug 21 av medlem: skydiverjim
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You’re on target and in my prayers to make it!! Gosh, such a fine man working for the people!!! Blessings!💪👏👏👏👏👍
23 aug 21 av medlem: Shrewdness
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23 aug 21 av medlem: HeBrewZ
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Wow! The weight loss alone is impressive but then the juggling with the campaign
23 aug 21 av medlem: cindylynnwho
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23 aug 21 av medlem: k.edwards3
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23 aug 21 av medlem: Sarah1950
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24 aug 21 av medlem: ridemariel
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skydiverjim 's vikthistorik
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