Sparad invägning (inga dagboksinlägg) för 23 augusti 2021
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126,2 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 35,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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1105 kcal
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Fett: 35,15g | Prot: 130,75g | Kolh.: 91,82g.
Frukost: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Angus Seasoned Roast Beef, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Green Giant Fresh Baby Cut Carrots. Middag: Equate High Performance Protein Shake - Chocolate, Marketside Organic Spinach & Spring Mix, Great Value Angus Seasoned Roast Beef, Flatout The Original Flatbread. Snacks/Annat: Great Value Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large). mer...
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Tappar 1,0 kg per vecka
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jestellia 's vikthistorik
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