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just came back from vacation.
starting my challenge today.
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67,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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1268 kcal
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Fett: 47,12g | Prot: 169,17g | Kolh.: 13,73g.
Frukost: Organic Valley Organic Half & Half, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Water. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Black Pepper, Sea Salt, All Whites 100% Liquid Egg Whites, Water. Middag: Master Choice Garlic Croutons, Girard's Champagne Salad Dressing, Earthbound Farm Organic Mixed Baby Kales, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Water. Snacks/Annat: Organic Valley Organic Half & Half, Decaffeinated Coffee, Water. mer...
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Ökar 1,0 kg per vecka
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peppermint1000 's vikthistorik
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