|
missed lunch i hate it becuse im missing meals then my nurse tells me that i have to eat 2000 calories a day and not so skip meals but not always hungry and dont think about lunch till it hits dinner time what am i going to do
|
130,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
|
|
1147 kcal
|
Fett: 51,32g | Prot: 70,79g | Kolh.: 102,95g.
Frukost: Apples, Cream of Wheat Cinnabon Instant Hot Cereal. Middag: Marketside Classic Iceberg Salad, Tuna in Oil (Canned), Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Annat: Air Popped Popcorn, Great Value Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
one of the things that helps me, especially as a diabetic, is to follow a fairly rigid schedule of when to eat. i try to have all of my meals within a half hour of the same time every day and to have something at least every 4 hours (because of my liver problems, if my sugars start to drop they drop fast). set times for meals and try sticking to it by schedule rather than hunger, eating a small meal can help you from getting so hungry you eat a larger one anyway.
11 mar 14 av medlem: timconard
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
foxfire101260 's vikthistorik
|