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Morning FS Friends I’m back hope your all well ,ive been busy with family I’ve had 2 grandchildren for a week then 1 grandchild for a week ,my son and girlfriend picked kids up so then had them all for weekend,after that I had my sister and brother in law here for week .so hopefully back on the weight lose again ,but first I have to buy new oven mine died yesterday ☹️
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121,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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1508 kcal
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Fett: 59,15g | Prot: 54,57g | Kolh.: 174,21g.
Frukost: Kellogg's All-Bran, Bananas, Coffee with Milk. Lunch: Coffee with Milk, Tesco Chicken & Mushroom Slice. Middag: Honeydew Melon, Corned Beef, Warburtons Danish White Bread. Snacks/Annat: Walkers Roast Chicken Crisps (25g). mer...
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Ökar 0,0 kg per vecka
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