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Two weeks of seeing family so don’t really care 🤣🤣 too much alcohol and food but back to it from today 🙂
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55,1 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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1539 kcal
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Fett: 49,22g | Prot: 160,78g | Kolh.: 117,80g.
Frukost: Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Sainsbury's Banana, Applied Nutrition Diet Whey, Whole Earth Smooth Original Peanut Butter, Tesco Chia Seeds. Lunch: Co-Op Flame Grilled Chicken Mini Fillets, Waitrose Roasted Vegetable,Sunblush Tomato Couscous Salad. Middag: Nutty Bang Bang Chicken With Crunchy Rice Salad. Snacks/Annat: Tea with Skimmed Milk, Nestle Kvarg Raspberry , Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Alpro Unsweetened Almond Milk. mer...
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Ökar 0,5 kg per vecka
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betka.simova 's vikthistorik
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