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Well I’m really happy with that loss, quite possibly the first time I’ve lost that much in a week 🤔
Goes to show how much I’d pigged out in the preceding weeks 🤣
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68,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2021:
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988 kcal
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Fett: 28,12g | Prot: 29,25g | Kolh.: 157,95g.
Frukost: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Strawberries . Lunch: Florette Mixed Salad, Cherry Tomatoes, Morrisons Sweetcorn, Hummus, Cucumber (with Peel), Yellow Sweet Peppers. Middag: Morrisons New Potatoes, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Annat: Jus-Rol Cinnamon Swirls, Pineapple , Gala Apples, Tea with Milk. mer...
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1877 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Situps - 1 minut, Matlagning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 minut, Vila - 14 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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