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Eating more carbs has stalled weight loss. Will concentrate on more protein today. Shoveling & elliptical should help too. Had brunch at Lucille's, egg strada, bacon, sausage, oj, tea, melon, blueberry buckle. I think I did ok. Small portions of all.
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73,7 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 16,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 februari 2011:
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1183 kcal
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Fett: 60,79g | Prot: 66,70g | Kolh.: 86,84g.
Frukost: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Orange Juice, Blueberry Muffins, Cantaloupe Melons, Half & Half, Large Grade A Eggs, Father Time's Extra-Sharp Premium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fully Cooked Sausage Links. Middag: Celery, 100% Natural Decaffeinated Tea, Ground Bison. Snacks/Annat: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. mer...
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2183 kcal
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Träning:
elliptical (backwards slow) - 5 minuter, elliptical - 18 minuter, Snöskottning - 45 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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