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Wasn't hungry after dinner & IC later, but did chew 5 calorie gum until bedtime.
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73,7 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 16,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 februari 2011:
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1178 kcal
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Fett: 56,99g | Prot: 76,00g | Kolh.: 89,05g.
Frukost: Chocolate Caramel Cluster Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Middag: Carrots, Baby Spinach, All Natural Golden Roast Turkey Breast, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Yukon Gold Potatoes. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. mer...
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1933 kcal
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Träning:
Elliptical - 19 minuter, Vila - 15 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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