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I was surprised to lose another lb, but happy! Had 1/2 hr massage, then picked up taxes, returned shoes, got gas & car wash. Chatted with Mom for 1 hr 20 mins.
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73,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 16,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 februari 2011:
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1141 kcal
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Fett: 62,63g | Prot: 66,76g | Kolh.: 74,30g.
Frukost: Large Grade A Eggs, Heavy Whipping Cream, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Middag: Yukon Gold Potatoes, Broccoli, Carrots, Homemade Butter (Sea Salted), Ground Bison, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, Father Time's Extra-Sharp Premium Cheddar Cheese, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. mer...
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1955 kcal
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Träning:
Elliptical - 22 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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