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Weigh each morning in light weight dress and on different scale since March 1. 30 min workouts on elliptical are hopefully burning fat and creating muscle. Trying to log everything I eat which is easy now and more of a challenge when company starts arriving later this month.
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72,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 15,2 kg.
Kosten följs: 100%.
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1198 kcal
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Fett: 70,61g | Prot: 60,18g | Kolh.: 77,87g.
Frukost: Cantaloupe (Muskmelon), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Large Grade A Eggs. Lunch: Peanut Butter Cookie Dough Bar. Middag: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Rotisserie Chicken. Snacks/Annat: Pistachio Nuts, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. mer...
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2080 kcal
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Träning:
elliptical - 33 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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