Sparad invägning (inga dagboksinlägg) för 22 augusti 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2021:
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1629 kcal
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Fett: 46,19g | Prot: 62,47g | Kolh.: 242,20g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Synear Shrimp & Pork Dumpling. Middag: Season's Choice Steamed Mixed Vegetables, P.F. Chang's Garlic Chicken with Dan Dan Noodles. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Late July Jalapeño Lime Tortilla Chips. mer...
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Ökar 1,0 kg per vecka
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