Sparad invägning (inga dagboksinlägg) för 21 augusti 2021
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75,5 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2021:
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1120 kcal
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Fett: 43,00g | Prot: 31,00g | Kolh.: 156,00g.
Frukost: Sara Lee Delightful Healthy Multi-Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Publix M&M Cookie, Campbell's Chunky Roasted Beef Tips with Vegetables. Middag: Pepsi Pepsi (Can). Snacks/Annat: Lay's Classic Potato Chips (28.3g), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Thanks for the follow! Hope you are having a good weekend
18 dec 21 av medlem: moon121314
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You are very welcome! We all have to support eachother. My weekend is going by way to fast as they usually do🙄, but it has been a good one!
19 dec 21 av medlem: Triciah7707
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Agreed about the weekends! I make my own schedule so I have no one to blame but myself 😃
19 dec 21 av medlem: moon121314
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