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this is the lowest I've weighed. time to kick the cals up a couple hundred
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82,6 kg
Tappat hittills: 61,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2021:
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3885 kcal
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Fett: 71,05g | Prot: 209,92g | Kolh.: 610,68g.
Frukost: Universal Nutrition Animal Whey Brownie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream of Wheat Cream of Rice, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Raisin’ The Roof. Lunch: Thai Kitchen Peanut Satay Sauce, Unsweetened Iced Tea, Laurel's Sesame Rice Ball, Shrimp Spring Roll, Noodles & Company Pad Thai (Regular). Middag: Broccoli , Tilapia (Fish) (Cooked, Dry Heat), Potatoes (with Salt, Cooked In Skin, Microwaved) . Snacks/Annat: Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day, Albanese Mini Gummi Worms, Frozen Yogurt (Flavors Other Than Chocolate). mer...
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Tappar 6,4 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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