Sparad invägning (inga dagboksinlägg) för 21 augusti 2021
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 augusti 2021:
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1872 kcal
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Fett: 72,42g | Prot: 163,24g | Kolh.: 66,18g.
Frukost: Honey Nut Cheerios, Orange Juice, Coffee, Heavy Cream, Banquet Brown 'N Serve Beef Sausage Links, 4 Grain Hard Boiled Eggs. Lunch: Water, Trader Joe's Roasted Plantain Chips. Middag: Water, Kroger Ribeye Steak, Petite Sirah Wine. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I'm guessing still no beer. 😉 Stay safe Ches.
21 aug 21 av medlem: _bec_ca
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21 aug 21 av medlem: gaelicgal
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Thanks ladies. No beer last night and I didn’t die. Soon, I’ll cut back the wine and whiskey until it is only 5 oz of wine with dinner unless it is a special occasion. Nothing changes unless I change.
21 aug 21 av medlem: chesgreen
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Glad to hear you survived 😂👍
21 aug 21 av medlem: gaelicgal
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21 aug 21 av medlem: Shrewdness
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Absolutely. Go for quality over quantity and savor it.
21 aug 21 av medlem: Katsolo
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Bravo!
I’ve heard said … “all things in moderation,” but when it comes to my whiskey it’s just a concept thought, so I’m better off abstaining for the night-day-week too. 🤷🏻♂️
21 aug 21 av medlem: jollyfox
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21 aug 21 av medlem: ApacheTiger37
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Ah Ches- so sorry, FS has only just showed me your previous post- I thought you were saying you survived the no beer 🤔
So glad you and your family are all safe after the storm- worrying times for many
Stay safe buddy 🤗
22 aug 21 av medlem: gaelicgal
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chesgreen 's vikthistorik
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