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Another slight movement down. This is excellent. It's pouring rain outside (so much for Chaucer's 'droghte of Marche', though an Atlanta 'Aprille' will make us all long for 'showres sote').
I tried on my new, more summery, shirts last night. They don't, quite, fit yet. But I'm almost there. I probably have to lose another 6-7 pounds. My trousers are getting loose, and my belt has gone from having to be set in the first hole to the fourth.
In another pound and a half, I'll be at 17 stone. Last November, I weighed 20. I've lost three stone since mid-autumn, and spring is almost upon us. In fact, I've lost over ten stone in a year! I hit the ten-stone mark this past week.
Still, I need to focus on what I have to do.
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108,6 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
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1145 kcal
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Fett: 26,51g | Prot: 34,28g | Kolh.: 171,14g.
Frukost: Danactive Yogurt, Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, toast. Middag: Hummus, Birdseye Steamfresh Broccoli, Falafel Republic Falafel, Trader Joe's Rice Sticks Thai Style Pasta, Shiraz Wine. mer...
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3550 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 34 minuter, Shopping - 30 minuter, Hushållsarbete - 49 minuter, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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