Sparad invägning (inga dagboksinlägg) för 20 augusti 2021
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75,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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1322 kcal
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Fett: 56,45g | Prot: 49,63g | Kolh.: 161,29g.
Frukost: Blackberries , Fit & Active Multigrain Bread, Wholly Guacamole Homestyle Minis, Badia Everything Bagel Seasoning, Egg, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Bottled Water Unsweetened, Dr. Pepper Diet Dr. Pepper (Bottle), Mixed Salad Greens, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Salted Caramel Shake. Middag: Mt. Olive Bread & Butter Pickles, Potato Salad with Egg, Burman's BBQ Sauce Memphis Style, Kirkwood Original Popcorn Chicken. Snacks/Annat: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). mer...
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2509 kcal
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Träning:
Matlagning - 2 timmar, Shopping - 1 timme, Körning - 1 timme, Sömn - 8 timmar, Vila - 10 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar. mer...
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stadig vikt
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