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There is finally better progress this week.
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151,0 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 78,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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2000 kcal
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Fett: 57,42g | Prot: 94,62g | Kolh.: 227,39g.
Frukost: Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. Middag: Great Value Fat Free Refried Beans, Great Value Fat Free Refried Beans, Taco Bake. Snacks/Annat: Oreo Chocolate Sandwich Cookies (Package), Chicken of the Sea Sardines in Hot Sauce, Chicken of the Sea Sardines in Hot Sauce. mer...
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Tappar 9,5 kg per vecka
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