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Weight down a bit today and doing well. I am looking forward to the weekend.
Be Happy!
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78,8 kg
Tappat hittills: 60,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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2049 kcal
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Fett: 115,38g | Prot: 155,37g | Kolh.: 66,93g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. Middag: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Cooked Chard, Beaver Cream Style Horseradish, Sabra Roasted Garlic Hummus. Snacks/Annat: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,9 kg per vecka
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