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Groundhog Day no. 8 🤣 Well at least it's not going up, still pretty wiped out from illness.
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60,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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1073 kcal
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Fett: 55,71g | Prot: 40,66g | Kolh.: 113,53g.
Frukost: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Herbert Adams Spinach & Ricotta Rolls. Middag: Broccoli , Heart & Soul Sweet Potato Ginger Soup. Snacks/Annat: JC's Quality Foods Almonds, Cooked Egg. mer...
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stadig vikt
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