|
Weight down a touch this morning. Checkup went well yesterday -- Doc said I am basically at my ideal weight and could even afford to gain a few pounds. My blood work is coming in and it looks okay -- I think I can/will switch protein away from beef when I can.
Be Happy!
|
79,1 kg
Tappat hittills: 59,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2021:
|
1798 kcal
|
Fett: 112,71g | Prot: 155,04g | Kolh.: 62,64g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Middag: Cooked Spinach (from Fresh), Best Foods Real Mayonnaise, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 0,6 kg per vecka
|